This page contains all the information needed for the upcoming GLA:D® Australia Online Course in August.
In preparation for the course please read through and action each section below.
Information and links for each session are located under “Course Details”.
The course will be completed online and you will need access to the following for the entirety of the course (Module 1, 2 and 3):
- A tablet or computer (laptop or desktop) with a big enough screen to read and understand the presentations. Please download, and view, the following in full screen as an example – Presentation Example
- A webcam, either attached via USB or built-in to the tablet or computer
- We recommend headphones with a built-in microphone (usually supplied when you purchase a smart phone) to decrease feedback from the audio in the presentations; alternatively you can use the built-in speakers and microphone in most tablets and computers – instructions on testing your audio are below
- A small, quiet and well lit room, with a comfortable place to sit – a study or clinic treatment room would be appropriate
The practical component (Module 2: ~3 hours duration) will also be completed online and you will need access to the following for Module 2 of the course:
- A small, quiet and well lit room, with a comfortable place to sit – a study, garage, clinic treatment room or clinic gym space (if quiet enough) would be appropriate
- Mat, treatment plinth or somewhere suitable to lie – Trunk Strength Exercises
- Swiss Ball (preferred) or sturdy chair – Trunk Strength Exercises
- Sturdy Chair with 4 legs (Hip Chair or dining chair) – Knee Exercises and Chair Stand Exercises
- Assorted Theraband ~ 2m lengths (Ideally Green/Blue/Black/Silver/Gold) – Knee Exercises and Hip Exercises
- Sturdy Attachment Point (Kitchen table, leg of bed, etc) – Hip Exercises
- Step (adjustable preferred) – Step-up Exercises
- Slider (Polishing Cloth for hard surfaces / furniture slider for soft surfaces) – Slider Exercises
- Long dowel or broom handle – Slider Exercises
- Any weights (weight vest/dumbbell/kettle bell/pet) – Exercise Progression
In preparation for the course please test audio for the tablet or computer you will be using to attend the course.
- Click any of the session links below
- A pop-up will appear stating “waiting for host to join”
- Click the “test speaker” button on the pop-up
- Test both your speakers and microphone, following the prompts on your screen
During the course you will be able to adjust your audio and video settings by clicking the small arrow next to the “mute/unmute” button or “video” button.
The following articles provides background of the GLA:D® Program and it’s foundations.
- Feasibility of neuromuscular training in patients with severe hip or knee OA: The individualized goal-based NEMEX-TJR training program – Ageberg et al, 2010 – Download Article
- Good Life with osteoArthritis in Denmark (GLA:DTM): evidence-based education and supervised neuromuscular exercise delivered by certified physiotherapists nationwide – Soren Skou & Ewa Roos, 2017 – Download Article
Wednesday 5th August, 2020, 0830-1700 AEST
Zoom link: https://latrobe.zoom.us/j/97858305038
Instructions: Please ensure you have gone through the checks above under ‘Requirements and Setup’ and ‘Testing Audio’.
Each participant will need their OWN DEVICE to complete the pre-course questionnaire. A smart-phone will be adequate for this but NOT for attending the lectures.
Resources (available here on the day)
- Pre-course questionnaire
- Presentations
- Dropbox link
- Facebook group for when finished training
- Facebook page for public access
Ensure you have booked into a session through Eventbrite.
Please attend the session you booked through Eventbrite; you should have received a confirmation email from Eventbrite. Email glad.australia@latrobe.edu.au if you need further assistance.
Zoom link: https://latrobe.zoom.us/j/99425051592
Resources:
- Exercise Progression Worksheet
- Education role play
- OARSI Physical Performance Tests
- RACGP Clinical Guideline for the Management of knee and hip OA
- Participant Education Resources (on dropbox)
- Backward chaining – technique for on/off floor practice
- Exercise equipment and space to use it (as outlined above)
- Mat, treatment plinth or somewhere suitable to lie – Trunk Strength Exercises
- Swiss Ball (preferred) or sturdy chair – Trunk Strength Exercises
- Sturdy Chair with 4 legs (Hip Chair or dining chair) – Knee Exercises and Chair Stand Exercises
- Assorted Theraband ~ 2m lengths (Ideally Green/Blue/Black/Silver/Gold) – Knee Exercises and Hip Exercises
- Sturdy Attachment Point (Kitchen table, leg of bed, etc) – Hip Exercises
- Step (adjustable preferred) – Step-up Exercises
- Slider (Polishing Cloth for hard surfaces / furniture slider for soft surfaces) – Slider Exercises
- Long dowel or broom handle – Slider Exercises
- Any weights (weight vest/dumbbell/kettle bell/pet) – Exercise Progression
Wednesday 19th August, 0830-1030 AEST
Zoom link: https://latrobe.zoom.us/j/97858305038
Instructions: Please ensure you have gone through the checks above under ‘Requirements and Setup’ and ‘Testing Audio’.
Resources:
Members of the GLA:D® Australia team will be on hand to assist you with any issues you may have.
We recommend testing your audio and video well in advance of the course – as described above.
If you have any questions before the course, please email glad.australia@latrobe.edu.au
Telephone support will also be available on the day(s) of the course; please call 0447 505 012
After the course you will receive an email containing your post-course test (a requirement for certification).
Please then complete and return the following:
- Post-course test (online, via email link as described above)
- Physio Permission form pdf
- Physio Permission form word doc
- Clinic Implementation and Planning Checklist
- Online Course Feedback
Resources
- Dropbox link
- Facebook group for when finished training
- Facebook page for public access
GLA:D® Australia will record all components of the course, including Modules 1, 2 & 3, for training and quality purposes. These recordings will not be made available to individuals following the course. If you have any questions please contact glad.australia@latrobe.edu.au